Sometimes you just can't get to the gym, where you have access to a pull-up bar, barbell rack, and more to work toward the pull-up. That’s why trainer Tina Tang, CPT, programmed this short-and-sweet ...

By including these workouts in your training regimen, you may strengthen your arms and increase your upper-body strength. Barbell exercises are a type of strength training that involves using a ...

Find out why this personal trainer can’t stop using these affordable three-pound dumbbells — and why they might be perfect ...

Sit flat on the floor with your legs open and outstretched and a pair of dumbbells on your shoulders. Take a breath and brace your core. Keeping your torso upright, press the dumbbells overhead. Lower ...

Improve mobility and strengthen your body using a band. The three resistance band exercises you’re about to see focus on ...

Stand with feet shoulder-width apart, knees slightly bent, and hinge at the hips, keeping your back straight. With palms facing down, hold weights and pull them towards your torso, squeezing your ...

Achieving well-defined shoulders requires a combination of targeted exercises that focus on different parts of the shoulder ...

Among the favorites to contend for the Masters this year was Ludvig Aberg, who finished solo second to Scottie Scheffler in ...

Once your upper and lower body exercises are locked in ... A push-pull-legs split is typically involves things like the barbell bench press, overhead barbell press, tricep dips and more.

Hold a barbell or dumbbells at shoulder height, with your elbows slightly in front of your body. Engage your core and dip ...

Stand tall with your feet shoulder-width apart and the barbell racked at upper chest height. Stack your wrists stacked ...