In the latest installment of our PGA.com Fitness Series, PGA Coach Brendon Elliott and golf fitness guru Scott Shepard share seven moves you can do in gym to increase upper body strength and add more ...

Unfortunately, relying on momentum or movement compensations defeats the point of the push-up, which is to build core and ...

Who doesn’t want a toned body, but achieving the same takes a lot of effort and sacrifices. However, with the right attention and tips you can achieve the same at home. Scroll down to learn some tips ...

But in truth, carving out a stronger upper body should be given all the glory. We get it. ‘Upper body day’ might not have the same ring to it, but dedicating some time to becoming stronger in ...

Doing a Pilates workout at home is a great way to get into the practice, fitting an exercise routine into your daily life ...

The best push-pull-leg and upper/lower body workout splits aim to prevent this from happening. Put simply, a push-pull-legs (PPL) routine will maximise time in the gym, while allowing ample time ...