Erika Rischko, 85, from Langenfeld, Germany was 55 when her fitness journey began. She took things to another level when she ...

Most of whether you should stick to a workout split (i.e. doing upper body on a particular day, lower body on another ... of being over fatigued.' As Women’s Health UK’s fitness director ...

‘pulling’ upper body movements and a day dedicated solely to legs. The general idea is that programming ‘push’ and ‘pull’ sessions on different days avoid any overlap, as different ...

But, while many runners tend to place a great emphasis on their lower body, upper body strength tends to become a bit of an afterthought. Your upper body is key for improving your overall running ...