Before your next upper-body workout, you’re going to want to do this warmup from Men’s Health Fitness Director B.J. Gaddour. It supersets bear crawl variations with exercises like the TRX face ...

Ask me for an upper-body workout ... you need for a basic total-body training system. Related: THE 21-DAY METASHRED—an At-Home Body-Shredding Program From Men’s Health That Strips Away ...