For guided stretching routines from Stephanie Mansour — plus walking podcasts, meal plans and inspiration — download the ...

Stand facing a wall and place your hands on it at shoulder height. Step one foot back and press the heel into the ground.

Never stretch to the point of pain or hold your breath during stretches. If you’re concerned about an area of your body that feels particularly painful, you can visit a doctor or healthcare ...

Not much beats a strong cup of coffee in the morning—unless it's a full-body stretch that hits you with clarity, calm, and ...

Lastly, choose compound bodyweight moves that engage your arms and surrounding muscle groups. The biceps and triceps don’t ...

To try and stave off the aches and pains that so often accompany our desk jobs, you need to make sure you are stretching regularly throughout the day. Try these five simple upper body stretches.

The world’s greatest stretch is a very popular, dynamic full-body stretch or 'mobiliser' that combines a deep lunge with an ...

This dumbbell workout uses supersets to build strength and definition in your abs and upper body. Fancy giving it a go?

Upper body static stretching warm-ups of a duration ≤60 s had no impact on power outcomes. Long–duration (>90 s) static stretching can also be conducted without performance decrement, but more data ...

Strengthening and stretching exercises for the lower back can help stabilize the lower spine and support the upper body. Examples include the plank and knee-to-chest stretches. Stretching the back ...