A strong upper body lets us carry grocery bags with ease, improve our posture, and execute movements in swimming, climbing, or any other exercise with more power and control. advertisement Fitgurú ...

Water aerobics isn’t a competitive sport but still gives you a full-body workout. Targeted exercises can work many muscle groups at once. Fitness pool exercises can benefit just about anyone.

Water reduces stress on joints and provides resistance to help challenge your muscles during your workout. Check out these seven ideas to help you make the most out of your next pool session.

Lie face up with knees bent and feet flat on the floor. Hold kettlebell with both hands around the horn and extend arms above ...

Check out the workout and then scroll down to see the full list of exercises. All you'll need is a mat, a pair of three-pound weights and some water to get started. 30-minute arms and abs circuit ...

This Bodyweight Arm Workout Will Sculpt Your Upper Body Effectively Without Any Equipment Strengthen your arms and shoulders with the tools you were born with. By Dr. Rachel Tavel PT, DPT, CSCS ...

You only need this 15-minutes Pilates workout to strengthen your entire body and boost core strength Weighted Dead Bugs on Pilates ball Kneeling single-arm dumbbell row with hamstring curl ...