Learn more about high quality exercise regimens for men of all experience ... Overhead press (from “Day 3: Upper body” workout below) After working hard in the gym for several months, it ...

Fitness You just need 2 dumbbells, 20 minutes and this 7-move dumbbell workout to sculpt your arms and abs Fitness You just need 20 minutes, 1 dumbbell and this 5-move workout to strengthen your ...

But that doesn’t mean your session is lost. Instead, give this functional upper-body workout by certified fitness coach and nutritionist Kelsey Ellis a try—it only uses one weight plate.

Fitness You can build a stronger core and upper body with just a set of dumbbells — here’s how a personal trainer would do it Fitness You just need 20 minutes, 1 dumbbell and this superset ...

There are countless ways to get your workout ... of upper-body pushing and pulling exercises for an effective workout. If you are looking for a few good options to take with you to the gym ...

Credit: Getty Images If you need some inspiration for your next back and bicep workout, allow us to inspire you with this 20-minute session you can do without having to head to the gym.

If you're eager to build a stronger upper body without the cost of a gym membership, consider the impact a simple dumbbell workout can have on your strength-building goals. Whether you’re a ...

Valarie James from VSJ Fitness teaches us the basics of how to use a light set of dumbbells to complete a two-minute upper-body workout. This quick workout is perfect for those new to strength ...

Your push-up max reveals your strength level. Find out how many reps it takes to be elite—and how to boost your number.