That’s where this science-backed antagonistic superset workout comes in. In just 30 minutes, it’ll work your entire upper ...

Hold, then slowly lower back down, straightening arm and returning to starting position. Do 8 to 10 reps. Then repeat on ...

Fitness You can build a stronger core and upper body with just a set of dumbbells — here’s how a personal trainer would do it Fitness Forget the gym — build a stronger core and muscle all ...

Fitness Skip push-ups and planks — I just did this 15-minute standing upper-body workout and my arms are on fire Fitness I'm a personal trainer — all you need is 10 minutes to strengthen your ...

These 10 must-do upper body exercises will build size, strength, and muscle in your arms, chest, back, and abs. Add these moves to your workout plan.

You just need a pair of dumbbells to try this seven-move workout and start building a stronger upper body.

One of the biceps’ main jobs is to turn the palm upward. Exercises like dumbbell curls with a twist (starting in a neutral position and finishing in a supinated position) are more effective at ...

Do this upper-body dumbbell workout at home to sculpt and strengthen everything from your arms to your back in just 20 minutes flat.

Why incorporate weights into your 2025 workout plan? Valarie James from VSJ Fitness teaches us how to use a light set of dumbbells to complete a two-minute workout from the comfort of home.

If you're looking to build muscle and tone your body, a proper exercise regimen is essential. This article provides a complete guide to workout routines for men.

Exercises that focus on the pectoral muscles build strength and enhance confidence in men.