Get strong, fit and confident with my home workouts. Welcome to my channel! As a mom of 2 wonderful kids and a full-time worker, I inspire and motivate people from all over the world on my social ...

Use this 30-minute walking workout instead to build a stronger upper body and core and boost your metabolism. ... Keeping fit ...

Lie face up with knees bent and feet flat on the floor. Hold kettlebell with both hands around the horn and extend arms above ...

If you liked this at-home upper body workout, try Meg Takac's 6-minute HIIT and 6-minute core workouts—no equipment required. Tags: Fitness Tips , HIIT Training Workouts , Trainer of the Month Club ...

To build your core strength even more, you can find similar at-home ab workouts in the Run 360 program. How to do each workout: Repeat each exercise below for 30 seconds, followed by a 15-second ...

These upper-body exercises train arm, shoulder, core, and chest muscles effectively. Combine them like a trainer in this workout for a strong, toned upper body. Search ...

This 20-minute upper body workout is perfect for strengthening arms, shoulders, and back. Do these 17 effective bodyweight exercises at home or while traveling. Search ...

Forget the gym — build a stronger core and muscle all over in just 30 minutes with this full-body dumbbell workout You just need 2 dumbbells, 20 minutes and this 7-move dumbbell workout to ...

You may like Forget the gym — build a stronger core and muscle all over in just 30 minutes with this full-body dumbbell workout; You just need 2 dumbbells, 20 minutes and this 7-move dumbbell ...

If you want a well-rounded, upper-body workout program that blends strength training, conditioning and cardio training, try the Push-Pull and Core/Cardio Workout.