This is because while stress usually triggers the body’s fight or flight response, slow breathing activates the vagus nerve, ...

The parasympathetic nervous system (PSNS) is part of your autonomic nervous system, which includes the nerves and ...

On the flipside of fight-or-flight is rest-and-digest. It’s the body’s way of rebalancing itself after the danger has passed.

The vagus nerve is the primary nerve of the parasympathetic nervous system, which initiates the body’s “rest and digest” response, says Gordon-Elliott.

The vagus nerve is the primary nerve of the parasympathetic nervous system, which initiates the body’s “rest and digest” response, says Gordon-Elliott.

Because the vagus nerve runs past the vocal cords, there’s some thought that humming could stimulate the vagus nerve (and therefore parasympathetic nervous system), which might offer calming ...

"Many relaxation techniques, like deep breathing and meditation, are designed to enhance the parasympathetic system, with the vagus nerve playing a central role in relaxing most of our organs.

As part of the parasympathetic nervous system, ... The Great Nerve: The New Science of the Vagus Nerve and How to Harness Its Healing Reflexes by Dr Kevin J Tracey is out on May 15.

Our body is perfectly designed so that each part has one or multiple tasks and plays a key role in the development of vital functions. This is the case, for example, of the little- ...

The vagus nerve is part of the parasympathetic nervous system, which helps us feel calm. Ridofranz/Getty Images Day-to-day activities can activate the vagus nerve ...

The vagus nerve is the main nerve of your parasympathetic nervous system, which controls key involuntary body functions like your heart rate, digestion, immune system, and even your mood.