my knee valgus diminished and my squat attempts felt strong and solid. I was even able to add a little more weight without sacrificing good form. Despite being a basic functional exercise ...

Multiplanar training exercises that focus on lowering risky biomechanics in multiple planes such as large knee valgus, internal/external knee rotations and shallow knee flexion angles are needed to ...

exercise using exercise equipment that generates various resistance forces was effective for increasing the load on the gluteus medius and preventing knee valgus moment. However, the biomechanical ...