The exercise strengthens the vastus lateralis, vastus medialis, vastus intermedius, and rectus femoris while improving hip flexor flexibility.

Want stronger, bigger legs that will support you during workouts and daily activities? Don’t skip leg day.  Leg training is a ...

I’ve already shared my favorite exercises for hamstrings and for your glutes (a.k.a. your butt). It’s time to tackle the main muscle group we think of when we think of legs: the quads.

Your quads, hamstrings and glutes are made up of multiple muscles, which are responsible for multiple lower-body functions, ...

Medically reviewed by David Strosberg, MDMedically reviewed by David Strosberg, MD The vastus lateralis is a muscle located on the lateral, or outside, part of your thigh. The muscle is one of the ...

Exercise Best workout equipment for home gyms 2025: ... These are the rectus femoris (hip bone to kneecap), vastus lateralis (thighbone to kneecap), vastus medialis (front of thigh) ...

The seated knee extension targets the quadriceps—rectus femoris, vastus lateralis, vastus intermedius, and vastus medialis—a ...

This group is made up of four muscles — the vastus lateralis, vastus intermedius, vastus medialis, and rectus femoris. These muscles are best stimulated by leg-pushing movements. 1.

It’s important to foam roll both the middle of our quads (the rectus femoris) and the outside (the vastus lateralis). ... Check out our other fitness tips and exercises on Tom’s Guide.

14 physio-approved knee-strengthening exercises, ... These include the four muscles of the quadriceps (vastus lateralis, intermedius and medialis, plus the rectus femoris) ...

What does 30 minutes on an exercise bike do to your body? We asked an expert. Skip to main content. ... This group includes the rectus femoris, the vastus lateralis, the vastus intermedius, ...