Omega-3 fatty acids are vital for maintaining heart health and boosting brain function. Vegetarians can get these benefits ...

Looking to get more Omega-3 into your diet? Look to these foods that are high in Omage-3 fatty acids, including seafood, seeds and more.

You can also get omega-3 from seeds and nuts, like flax seeds and walnuts. These foods contain alpha-linolenic acid (ALA), a small part of which can be converted into EPA and DHA in your body (1).

What is omega-3? Omega-3 isn’t just one specific nutrient – it’s the name of a family of fatty acids. The three main omega-3s are ALA, DHA and EPA.

Krill oil contains EPA and DHA, the same omega-3 fatty acids in fish oil, although usually in smaller amounts. The effects of krill oil have not been researched as thoroughly as those of fish oil.

The essential Omega-3 fats—specifically ALA (alpha-linolenic acid alpha-linolenic acid) EPA (eicosapentaenoic acid) and DHA (docosahexaenoic acid)—are especially important for our bodies ...

After researching and testing multiple EPA DHA supplements on the market, we have identified the top options for those looking to support their health with these essential omega-3 fatty acids.

Omega 3 supplements typically rely on three different omega fatty acids. DHA, EPA and ALA.

I feel healthy overall — but I had to wonder: is my vegetarian lifestyle helping me age gracefully, or quietly wearing me ...