A plant-based diet can make it tricky to hit your protein goal. Here's the low-down on protein-rich foods for vegans.

In an article published in JAMA Network Open, researchers at the University of São Paulo's Medical School (FM-USP) report on a study involving 774 men and women who followed a vegan diet in Brazil.

Both Shah and Hartog agree that legumes, which include foods such as beans, chickpeas, lentils, and peas, are one of the best ...

Struggling with protein absorption on a vegan diet Explore 5 top plant-based protein sources and expert tips to get the most out of them ...

Protein is a fundamental macronutrient that supports muscle growth, tissue repair, enzyme function, and hormone production.

These athletes have reached the top of their game on a vegan diet and know where to get all the protein they need ...

The protein collagen, naturally found in our bodies, plays a crucial role in maintaining the health of our skin, hair, and nails. As we get older, our bodies produce less of this protein and this ...

Amino acids play a pivotal role in our health, serving as the cornerstones for proteins and bolstering our overall wellness. Though our bodies can generate certain amino acids, there are nine ...

A plant-based diet can make it tricky to hit your protein goal. Here's the low-down on protein-rich foods for vegans. Taylor Freitas is a freelance writer and has contributed to publications ...