A plant-based diet can make it tricky to hit your protein goal. Here's the low-down on protein-rich foods for vegans.

In a vegetarian kitchen, grains serve as the most essential element to add nutrients and diversity to your meal ...

to enhance their palatability. "Our results contradict the stigma that a vegan diet can't provide the amount of protein and essential amino acids a person needs, and show that a vegan diet can be ...

Both Shah and Hartog agree that legumes, which include foods such as beans, chickpeas, lentils, and peas, are one of the best ...

These athletes have reached the top of their game on a vegan diet and know where to get all the protein they need ...

Protein is a fundamental macronutrient that supports muscle growth, tissue repair, enzyme function, and hormone production.

For vegans, there aren't many foods that contain all nine amino acids that aren't created in the body. Some plant-based proteins are high in certain essential amino acids, such as soybeans ...