The study involved 40 participants who were fed either a vegan or omnivorous diet and asked to complete 3 sessions of ...

Challenging the belief that animal protein is the superior type for building muscle, scientists have shown that there is ...

In a nutshell Vegan diets support muscle protein synthesis at the same rate as omnivorous diets when protein intake is ...

A new study published in the journal Medicine & Science in Sports & Exercise has found that there are no differences in rates ...

A new study asked three questions about muscle protein synthesis in response to a nine-day diet and weight training regimen: ...

“The longstanding belief or the current dogma was that animal-based protein sources were better, particularly for the ...

Comparison of plant-based and animal-based diets in muscle building during a controlled training and diet regimen.

Eating enough as a vegan in 2025 is easy if you know how to fuel yourself. Avoid undereating by understanding your vegan diet ...

A new study from researchers at Massey University in New Zealand has found that while most long-term vegans consume enough ...