I had the garden veggie omelet, whole wheat toast, fresh fruit and orange juice. It was super filling and will hold me over for the road trip home this afternoon.

Vegetable Omelet II. by Elizabeth Somer, RD Published: Mar 9, 2016. ... Serve with 1 slice 100% whole wheat toast spread with 2 tsp jam, and 8 oz calcium and vitamin D fortified orange juice.

A simple oven-baked omelette that delivers on taste and nutrition When you want something nourishing, quick, and ...

Jan. 6 -- The "Lock the Door, Lose the Weight" menu is high on nutrition, but low on calories. The full menus below are based on a 1,400-calorie-a-day diet. It is perfect for most women who want ...

Smooth it on a crispy piece of whole wheat toast and top it with banana slices. Fish like salmon packs a high-protein punch, plus healthy omega-3 fats. So lay some lox on a whole-grain bagel and ...