Medically reviewed by Oluseun Olufade, MD Not all workouts burn the same number of calories—activities like running or ...

A groundbreaking study has found that excessively high-intensity exercise may temporarily weaken the immune system.

You may have heard that moderate intensity exercise — even brisk walking — may be linked to a 37% reduction in risk of death ...

The following is a summary of “Vigorous But Not Moderate Physical Activity Is Associated With Reduced Cardiovascular Disease ...

A recent study published in the journal Circulation: Cardiovascular Quality and Outcomes has shown that after having a ...

A longer-term study also found that Japanese walking protects against the reductions in strength and fitness that happen with ...

For patients evaluated for acute coronary syndrome, replacing sedentary behavior with sleep, light-intensity physical activity, or moderate- to vigorous-intensity physical activity is associated with ...