Let's be real: not all body fat is created equal. There's one type that health experts are way more concerned about than the ...

long-term lifestyle changes like adding in more veggies daily, watching sodium intake, and moderating the amount of processed foods and sugar you eat, can help you lose and keep visceral fat off ...

Keeping weight off during middle age is not easy. As the years pass, many people—especially men—find themselves gaining ...

In the findings revealed by the Radiological Society of North America, visceral fat is related to changes in the brain Getty Having hidden abdominal fat could increase middle-aged people's chances ...

and visceral abdominal fat (the fat that is found deeper in your organs). While online, PCOS belly is focused on what the belly looks like, our health is about so much more than aesthetics.

It happens when visceral fat accumulates from eating simple sugars like desserts or beer ... so people wanting to reduce their risk should look at their entire diet and not just their alcohol ...

New research suggests that a larger waist circumference is a bigger risk factor than body mass index (BMI) for obesity-related cancers — but only for men, not for women. Experts weighed in.

Visceral fat is found in your abdominal cavity and surrounds vital organs like your stomach. Excessive visceral fat increases your risk of chronic diseases like heart disease. Research has shown ...

The best way to reduce visceral fat and protect against disease? Addressing lifestyle factors, like exercise and overall diet. “Making small but consistent adjustments to diet, movement and ...