Explore the health risks of visceral fat often found in those with a thin appearance A doctor shares insights and effective ...

Stay Active: Regular exercise is key for visceral fat loss. Mitri is a big fan of high-intensity interval training (HIIT), as ...

So what causes the buildup of this visceral fat? Some of it may be due to genetics: in fact, a study identified three genes that are related to waist-to-hip ratio (WHR), a measure that indicates ...

Visceral fat is one of those health terms you might have heard but not fully understood. It refers to the fat stored deep within your abdominal cavity, surrounding essential organs like the liver ...

A healthy diet is one of the most important lifestyle factors that impact belly fat, especially one high in protein, which ...

One cup of frozen mixed berries provides 6 grams of fiber and is rich in antioxidants, including anthocyanins. Anthocyanins found in blueberries, blackberries and raspberries may help reduce body fat ...

"This distinction is crucial because visceral fat, which accumulates around the abdominal organs, is more metabolically active and has been implicated in adverse health outcomes, including insulin ...

The researchers studied the diversity of fat cells in subcutaneous and intra-abdominal (visceral) fat tissues in humans. Their findings provide a basis for further research to promote personalized ...