Here are some of the biggest ways social media interferes with your sleep: Give your brain time to wind down: Avoid ...

Working an alternate shift schedule can impact your sleep. Limiting caffeine, having a routine, and staying hydrated can help optimize your sleep. If you’re working overnight shifts, rotating ...

The word “chronotype” refers to an individual’s preferred sleep/wake schedule, based on their biologically programmed circadian rhythm. The most well-known chronotypes are “night owls ...

Are you struggling with sleep? Quality rest is vital for health. Simple lifestyle changes can improve sleep. Here are some effective sleep hacks to try! A warm bath, meditation, or gentle ...

The Personalized Sleep Schedule is part of Fitbit Labs, and it will “survey your energy levels multiple times daily to analyze your responses and provide an evening sleep schedule.” ...