Vitamins have been a part of our lives for generations, haven't they? From the bright orange chewable vitamin C tablets of childhood to the little capsules tucked into kitchen cabinets, they've always ...

Vitamin B6 can also influence serotonin and dopamine levels, which can impact your sleep if taken too late, Keatley says.

Taking You from Label to Table. In this article, we’ll explore what vitamin B complex is, highlight its health benefits and discuss how much you need per day. We’ll also discuss which foods ...