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13 Foods With Vitamin B You Should Be Eating Now
Avocados contain many B vitamins, including B2, B6, and B5 ... Whole-grain bread is a good source of thiamine. This vitamin helps keep your nervous system healthy and aids your body in breaking ...
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Nutritional, Caloric, and Protein Content of Hard-Boiled Eggs
They’re a particularly good source of riboflavin (vitamin B2) and vitamin B12. Many of the nutrients in an egg are found exclusively in the yolk, whereas the egg white contains primarily protein.