Vitamin B12 is an essential nutrient that's often overlooked. Also known as cobalamin, vitamin B12 helps your body produce ...

Below, we walk you through everything you need to know about vitamin D and how to get your levels in the proper place.

Research suggests that spending time outdoors may be exactly what you need to get your daily dose (which is 600 IU, BTW). You ...

Vitamin B3, or niacin, quietly supports energy, brain function, and digestion. It aids DNA repair and nerve cell health.

Calcium is vital for strong bones and muscles. Vitamin D also improves the benefits of vitamin K, working in tandem to keep ...

Vitamin B6 is a key nutrient that benefits your immune system, brain, and heart health. It's also essential for your body's metabolism, helping convert food into energy. Experts recommend adults ...

Guido Mieth/Getty Images Vitamin D is essential for bone health but may also carry other health benefits. Experts are seeking to understand the anticancer impact of vitamin D and why these effects ...

But the human body doesn't produce vitamin C on its own, meaning you need to consume it from dietary sources. Here are five benefits of vitamin C, and how to know if you're getting enough of it ...