But between October and early March "we do not make enough vitamin D from sunlight", the NHS adds. With that in mind there is ...

"Combining tasty, vitamin D-rich foods with outdoor time on sunny days can help ensure your body gets what it needs, even in winter," she said. These four foods can boost your body's vitamin D intake.

See the foods and drinks that are a good source of Vitamin D according to health experts at the NHS and Holland and Barrett.

These foods contain more vitamin D than an egg and are easy to incorporate into your eating pattern. ... Whether you drink it straight, pour it over cereal or use it in recipes, ...

"Many Americans are deficient in vitamin D due to limited sun exposure from indoor lifestyles, sunscreen use and our northern ...

When you’re tired or have fatigue, the best way is to get energy from your food. Here are the foods and drinks that can help ...

With that in mind there is a range of foods and drinks that are a good source of vitamin D, which can help you meet your 10mcg per day quota. Foods Vitamin D, according to the NHS, can be found in ...