These 11 foods are great sources of vitamin D and might help you combat deficiencies, a lack of energy and much more.

Vitamin D is one of the most essential nutrients for our bodies. Here, a nutritionist breaks down the seven best foods high ...

A new study has linked adequate vitamin D levels to a lower risk of colorectal cancer. Here's what you need to know about ...

Foods, including certain fish, egg yolks, and mushrooms, contain vitamin D. Changing your diet may help ... so it is OK to eat in moderation. Pregnant or breastfeeding individuals should limit ...

Essentially, eating vitamin D along with some fat helps your intestines ... it's also worth adding foods rich in those nutrients where you can. Specifically, vitamin K2, a type of vitamin K ...

Vitamin D also helps blood vessels stay flexible and elastic. When blood vessels can relax and stretch easily, blood flows ...

Research suggests that spending time outdoors may be exactly what you need to get your daily dose (which is 600 IU, BTW). You ...

Dietitians share calcium-rich foods to add to your diet to boost bone health. They recommend foods like milk, cheese, yogurt, ...

Foods, including certain fish, egg yolks, and mushrooms, contain vitamin D. Changing your diet may help ... so it is OK to eat in moderation. Pregnant or breastfeeding individuals should limit ...

These 11 foods are great sources of vitamin D and might help you combat deficiencies, a lack of energy and much more. The amount of vitamin D can vary depending on the fish you use. For instance ...