While many people fill in nutritional gaps with supplements that fulfill their specific vitamin needs, it's also a good idea to add some foods high in vitamins and minerals to your diet. After all, ...

These 8 foods, backed by scientific research, are true powerhouses of vitamins, minerals, antioxidants, and other essential ...

Affordable, versatile, and packed with nutrients, eggs are one of nature’s ultimate superfoods. They’re a natural source of ...

If your diet is lacking in vitamin K, ahead you'll find nine foods high in vitamin K. Parsley delivers a jumbo dose of the ...

Folate is a B vitamin that's crucial for cell growth and a healthy pregnancy. Dietitians share 9 folate-rich foods to eat to ...

You don’t need to overhaul your diet to feel better — just learn which foods quietly power your body, from hydration to ...

Optimizing vitamin supplement absorption hinges on timing, varying with the type. Water-soluble vitamins like C and B12 are ...

Low vitamin K intake may impair memory and learning by increasing brain inflammation and reducing neurogenesis, according to Tufts research.

In addition, they are full of vitamins and minerals such as Vitamin K, Vitamin C ... Incorporating Vitamin E-rich foods such as almonds, spinach, avocados, sunflower seeds, and sweet potatoes ...