vitamin A, and beta-carotene. There are many more, each with their own benefits. Because antioxidants have the power to protect you from free radicals, they may be able to lower your odds of some ...

The body either converts beta-carotene into vitamin A or uses it as a powerful antioxidant to help fight free radicals that attack cells. According to the USDA, 1 cup of cantaloupe contains around ...