Vitamin C and iron: Vitamin C enhances the absorption of iron, especially the kind found in plant-based sources like beans ...

The following vitamins and minerals are some of the key nutrients found in just about all basic multipurpose supplements. The "daily value" or "DV" is a single nutrient requirement used on labels.

The RDA for vitamin E for adults is 15 milligrams ... Several vitamin and mineral supplements are marketed for skin health. However, research doesn't support the use of oral vitamin supplements ...

Regularly taking vitamin B12, either through your diet or supplements, can have several positive effects on your body, ...

Just like food, vitamins and minerals are best absorbed when the body is in the right state. Some nutrients need fat, others prefer an empty stomach, and a few work best when taken in parts ...

Most of the vitamins and minerals we need to remain healthy are only required ... It is important to consume the recommended daily allowance of vitamins, but taking large doses (also known as ...

The recommended daily allowance (RDA) for niacin is 16 milligrams ... speak to your doctor. Niacin supplements or multivitamin/mineral supplements, which usually contain at least 20 milligrams ...

Consider magnesium glycinate supplements if you have a condition ... The Recommended Dietary Allowance (RDA) for magnesium depends on your age and sex, but a healthy range is about 300–420 ...

The recommended dietary allowance (RDA) of vitamin C for people ages 19 years ... Potassium is an essential electrolyte mineral. According to the American Heart Association, potassium helps ...