Vitamins and minerals, though needed in small amounts, are indispensable for every bodily function. They act as coenzymes, antioxidants, and structural components, supporting everything from bone ...

If you have kidney disease or diabetes, you need to pay close attention to what you eat and drink. Here’s what you can eat to ...

Mangoes contain powerful antioxidants like quercetin, mangiferin, and beta-carotene, which help protect the body from harmful ...

1. Magnesium. Magnesium is a mineral that provides several key functions in the body. It keeps your muscles strong, regulates blood sugar levels and contributes to heart health.

A diet rich in antioxidants, vitamins, and minerals is crucial for brain health, while processed foods can impair cognitive function. Key nutrients like vitamin B5, omega-3 fatty acids, magnesium ...

Vitamin D. The sunshine vitamin is necessary for bone growth, has anti-inflammatory effects, and supports immune system function. It may also play a role in hair growth.

The transition through menopause marks a profound shift in a woman’s physiology, with hormonal changes that extend far beyond reproductive function. As estrogen levels decline, the body’s ...