In the summer, he said, he exercises at 5:30 a.m., before they wake up, but in the winter, when it’s darker and colder, he waits until the kids are on their way. Choose a realistic goal and ...

Do you wake up on the right or wrong side of the bed? A Hong Kong-based counsellor explains how diet, exercise and visualising your day help. Advertisement. Wellness. Lifestyle Health & Wellness.