Walking poles (also called trekking poles) can give you a major advantage when covering big miles with a heavy pack. This ...

Most walking poles will come with them ... Better known in the US, Mountain King poles tend to fly under the radar in the UK. But that doesn’t mean they’re not worth checking out.

This article looks at some of the benefits and how to use poles for hill walking: Why should I use poles? Walking poles help reduce stress on the knees. Stepping down causes the cartilage of the knee ...

Swinging the Nordic poles back and forth will seriously fire ... it burns far more than regular walking (according to Nordic Walking UK up to 40% more). This is because Nordic walking is a ...

In this episode Chris shows you how to use walking poles. At the British Mountaineering Council (BMC), we’re passionate about helping walkers, hikers, and mountaineers get the most out of their time ...

Ever heard of Nordic walking? It’s a technique that uses poles to drive you along as you walk. It looks a bit like skiing but you don’t need any snow! In fact, Nordic walking first gained ...