Regular walking can help boost mood and energy levels, prevent certain diseases and conditions, burn calories, and even prolong your life.Walking is easy to fit into your routine, can be done anywhere ...

Walking is a great way to get outdoors, increase your heart rate, and log some daily exercise. But the benefits of walking ...

At first, walking backwards next to a wall or counter can help with balance and keep you from running into anything, says Oakley. Avoid bumpy or uneven paths that could lead to a fall.

As Indiana winter takes hold, Environmental Health and Safety is sharing tips to help the campus community stay safe while navigating snowy and icy conditions. To reduce the risk of falls and injuries ...

Hydrate: "Drink before, during and after exercise in the heat," says Rizzo.Aim to drink 8 ounces of cold water for every 15 minutes of exercise, advises Mansour. “Consider investing in a water ...

“We tell people when you’re out walking, running, whatever it is, every eight to 10 seconds, you need to look around, check your surroundings out, 360 degrees, have your head on a swivel at ...

Walking Shoes Vs. Running Shoes: The Key Differences. Walking and running shoes serve the same primary functions: to keep your feet safe, supported and as comfortable as possible as you move.

Power walking is usually considered from 3 mph to 5 mph, but some power walkers reach speeds of 7 to 10 mph. Power walking burns a similar number of calories as running. For example, power walking ...

The run-walk method is often considered a training plan for beginners. But runners of all levels can benefit. By Danielle Friedman During a recent half-marathon, I was taking a walk break when a ...

How To Know If Walking or Running Is Best For You. Everyone is going to have a different preference when it comes to walking versus running—and it could even vary based on the day.