Walking With Ankle Weights Can Level Up Your Cardio Routine—Try These Trainer Tips. Here’s how to use them most effectively. By Olivia Luppino Published: Dec 02, 2024 7:00 AM EST.

Walking with ankle weights increases the intensity of your exercise, allowing you to burn more calories while also targeting muscles that are often overlooked in a normal walking routine.

Days one to three - wearing ankle weights for walking and doing casual chores A bit of background for you, first. I'm a 34-year-old female who's pretty active but always looking for ways to make ...

If wearing ankle weights while walking isn’t for you — or you want to utilize them in other ways — both experts are a fan of using them to add resistance to bodyweight-strength exercises.

Walking with ankle weights can level up your cardio routine—try these trainer tips. How long to wear them, how often, and how heavy to go . By Olivia Luppino Published: 02 December 2024.

Wearing ankle weights while walking has heart health and strength-training benefits for your lower body and core, but they aren't safe for everyone.

I wore ankle weights for 21 days — here’s what happened Every morning whether I was running, walking, doing a HIIT session, or lifting weights, I’d pop on Em Krzus’s side-lying series and ...

Walking with the weights can be good for easy cross-training. A 2022 study showed that wearing ankle weights while walking helped older adults build strength in the lower body. Ankle weights can ...

I wore ankle weights for 21 days — here’s what happened Every morning whether I was running, walking, doing a HIIT session, or lifting weights, I’d pop on Em Krzus’s side-lying series and ...

Walking with weights can encourage the body to work harder and burn more calories, but it’s not recommended for everyone. Here’s what you need to know. Skip to main content. 24/7 Help. For ...