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I tried wall squats every day for a week - and can't believe how much of a workout they areto Bulgarian split squats - but this one was the real kicker when it came to burn from home. Keep scrolling to find out how to do wall squats (and why you should bother) along with how I got on.
Transform your lower body with these 4 powerful squat variations from an ACE-certified trainer. Simple exercises that target ...
The lower body staple is one of the most versatile moves on the gym floor. Pick which version works best for your goals.
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