Do you want to become a faster runner? To take your running to the next level, you should incorporate running drills into your training routine. "Running drills will help improve your technique ...

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...

Do you want to not run up to your potential in your next race? Simple: Do like most runners, and have your warm-up consist of some light jogging, maybe a little stretching, and perhaps a sprint or ...

Christie Clinic teaches ciLiving host, Jaclyn Friedlander how to warm up for a marathon! A local travel company in ...

Just as it’s important to cool down after a run, it’s crucial that you warm up beforehand, too. An effective warm-up can expand your blood vessels, meaning there is a greater oxygen supply to ...

Dynamic stretching is better to do before a run than static stretching, Gallucci says. Dynamic stretching uses movement to lengthen and warm up the muscles — such as high kicks, lunges ...

The film covers runner Tyler Andrews' nine-hour sprint up Manaslu last year. It's an appetizer for this year's attempt to ...