An effective workout starts with a proper warm-up. Warm-up exercises can help you squeeze more benefits from your routine and may even lower your chance of injury. So, what qualifies as a warm-up ...

A good warm-up is not just a formality--it is a key step that gets your body ready for exercise. If you jump straight into a tough workout without warming up, you could increase the risk of muscle ...

Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? If you’re the kind of person who always skips your warm-up exercises, I ...

This video explains how to do the ideal calisthenics warm up routine. You want to focus on blood flow, mobility and drills.

Starting your workout with some gentle movement can help ... But even better, try a dynamic warm-up before you start exercising. A dynamic warm-up includes a series of moves that increase blood ...

Instead of stretching, pick a few key moves to properly prepare your body for your workout. Credit...Nicholas Sansone for The New York Times Supported by By Cindy Kuzma Twenty-plus years ago, a ...

It’s in nearly every training plan, yet few runners heed the call to get in a proper warm-up before a workout. But performing a dynamic warmup—even for just a couple minutes before you head ...

your first pull-up, warm-ups are nonnegotiable. It doesn't matter your fitness level or age either, says Tina Tang, CPT, creator of the WH+ Ultimate Pull-Up Plan. "I never skip a warm up ...

Once you have achieved a moderately high level of abilities with your body weight, the next option is to increase the weight ...