It's more than drinkable yogurt.

You might have heard of the benefits of drinking kefir, but are they really all they're cracked up to be? Minreet Kaur finds ...

While it’s easy to make at home with just two ingredients — kefir grains and milk — getting hold of the grains can be tricky. Whereas, store-bought kefir skips the 24-hour fermentation process.

Now strain your starter jar of water kefir, catching the grains in a sieve and discard the liquid they have been in. Tip these grains into the sugar water in the Kilner jar. Add the dried fruit ...

Over in the UK, dairy major Müller UK & Ireland forged a deal to acquire kefir company Biotiful Gut Heath in a sign of market ...

IF you’re looking for an easy way to give your health a boost, there’s a new viral health drink that is hitting supermarket ...

Type the words “how to improve your gut health” into Google and it won’t take long until you come across the advice to add fermented foods into your diet. It’s no secret that foods such as ...

Happily, this water kefir version of “hard cider” satisfies our palates and our desire for quicker, if not instant, gratification. It’s lightly alcoholic — about 2 percent — pleasantly ...

Kefir is a probiotic-rich drink made from milk and kefir grains. Benefits of kefir include supporting gut health, strengthening bones, and helping with weight loss. However, kefir may carry some ...

Kefir is produced by fermenting milk with kefir grains—small ... lactose-free and non-dairy alternatives made from coconut water or plant milks are also available. The optimal dosage remains ...