But you can do more and gain more by exercising with wearable weights. Working out with wearable weights for the ankles, wrists and torso can be an effective way to increase your body strength.

Discover the benefits of wearable resistance training and how micro-loading can boost your strength, endurance, and calorie burn — without extra gym time.

Start with light weights and maintain proper form for optimal results. Adding wearable weights to your workouts to your fitness regimens can be a simple and yet effective way to intensify your ...

We asked fitness experts what wearable weights, which are popular on TikTok, can actually do for your health. By Danielle Friedman Wearable wrist weights, which once seemed relegated to the ...

The first—and primary—benefit of wrist weights? Freedom. “Wearable weights allow for more fluid, dynamic movement options,” says Haahr. You can move your limbs freely and naturally—all ...

He added that these wearable weights can also alter the natural movement patterns, leading to muscle imbalances or poor posture, especially if worn during high-impact activities like running ...

Ribacoff recommends 1-pound weights. Wearable weights can be incorporated into a workout routine and help build strong hamstrings, which are crucial for running and jumping.

You can also slowly increase your weights for an additional burn, as long as they’re not too heavy. As for how often you should use your wearable weights, incorporating them into your preferred ...