Welcome back! If you followed Week 23’s plan, your freezer is stocked, your pantry is prepped, and you're already ahead on ...

My personal monthly meal plan template follows the same basic ideas: assigning categories to days of the week relying on a base of favorite recipes that can be repeated monthly (more on that below ...

There are two types of meal swipe plans available at CWRU, the Weekly Meal Plans and the Unlimited Plan. Meal plan selections are made in the Fall Semester and will automatically roll-over to the ...

Rotisserie chicken is one of our favorite meal-prep shortcuts, so we’ve included it in two recipes on this week’s menu. With about 20 minutes of hands-on time each night, you’ll be set to ...

To plan for the week ahead, review the recipes and make a list of any ingredients you need. Consider whether you’ll be cooking dinner every night or if you’ll double — or triple — a recipe ...

A little queso fresco, avocado and a cilantro dressing tie everything together. I wish you all a great week, and I hope you enjoy this dinner plan. If you try a recipe, remember to add a review.

This weekly meal plan for weight loss emphasizes the critical roles of fiber and protein, two powerful nutrients that can help you feel fuller longer while you adjust to a calorie deficit.

Labor Day weekend is the unofficial sendoff to summer and the start of fall, making it the perfect time to recommit to a healthy eating plan ... part about this week’s dinner lineup is that ...

Nutritional needs differ from one individual to another, and we invite you to use these dinner plans as inspiration and adjust them as you see fit. Sign up to get a dinner plan delivered to your ...