Compressed work schedules trade longer workdays for fewer of them. Learn the pros and cons and how to ask your boss for one.

The number of days you work out per week may vary depending on your results and whether you want to target certain muscle groups in a single day (e.g., doing a leg day while you rest your arms).

It’s been several years that I’ve been working this split schedule, ... accustomed to the tempo of the week — Monday work from ... interactions. I’m less likely to go out after work.

There is no right or wrong way to create a strength training routine. However, pairing certain muscle groups together can help make your workouts more efficient. A complete training program should ...