Not only can too much added sugar contribute to weight gain, but not getting enough protein can leave you feeling hungry and unsatiated, which may lead to overeating later on. According to the Journal ...

If you want to gain weight quickly, eat an additional 500 calories a day. If you have a fast metabolism, you might need to eat even more calories to gain weight. Once you're gaining weight ...

and blueberries top this list. About one-quarter cup of blueberries contains 10 milligrams of anthocyanins, and each 10 mg ...

Sugary, fatty treats can lead to weight gain and make weight loss more tricky since they're not filling or nutritious. While keeping some of these foods in your diet is fine (nobody wants to be ...

Ballooning Beyoncé is wigging out over her estimated 50-pound weight gain, RadarOnline.com can reveal. At the Grammy Awards, fans claim the Cowboy Carter songstress, 43, struggled to keep her ...

Depending on age, different foods can help your baby gain weight. Babies under 6 months should be given breastmilk or formula, while older children can have foods such as oatmeal, avocado ...

Healthy weight gain involves increasing body weight through a balanced approach that prioritizes building muscle mass over accumulating fat. It requires consuming a calorie surplus from nutrient ...

It may also temporarily cause a person to gain weight. A person may find that their weight goes down after having a bowel movement. Read on to learn more about the relationship between ...