That’s because the water you drink replaces the water you’ve lost via sweat. Water, however, contains no calories and won’t cause weight gain over ... size isn’t the only way to assess ...

If you're looking to gain weight in a healthy way, opt for Medjool, Ajwa, or Barhi dates. Medjool Dates: High in natural sugars and calories (around 66 kcal per date), Medjools are excellent as part ...

They can also be useful for people who are vegetarian or vegan and those who need to gain weight but do not have a large appetite. The amount of protein in protein shakes varies depending on the ...

Hongkongers love to drink Pocari Sweat, Aquarius, and Gatorade, but if you don’t put in an hour or two of sweat-inducing sport on top of it, they can make you gain weight. “These drinks have ...