Taking help from fitness instructors is the best option for a safe workout, but you can also rely on exercise charts. These ...

Her streak's lasted 60 years—and counting. Helen Mirren 's illustrious career has seen her take the spotlight both on screen ...

but she recently revealed the long-standing military workout she's been doing for the past 60 years behind the scenes, too. The XBX plan is composed of four charts of ten exercises, arranged in ...