Medically reviewed by Jamie Johnson, RDN Fruits provide a high nutritional value, and research shows that eating fruit daily ...

It feels like there are as many weight loss plans out there as new fashion trends popping up on your Instagram feed, so it ...

When it comes to weight loss, we live in an era that feels more influenced than investigated. We receive so much nutrition ...

As summer arrives, enjoy these refreshing fruits to support weight loss while keeping your tummy full and satisfied!

Both low in carbs, the keto diet emphasizes food high in fats while the carnivore diet only allows animal products like meat, ...

Following a low-calorie Mediterranean diet coupled with physical activity may help reduce weight loss and bone density decline in older women who have metabolic syndrome and obesity, a new study finds ...

If you’re looking to lose weight, there are many filling, delicious lunch ideas to choose from. As a general rule of thumb, choose dishes that contain mostly whole foods and emphasize fruits and ...

People taking GLP-1s consumed less processed food, although they still craved it. As a growing number of people using ...

Foods to limit for weight loss: Foods with added sugars. These are the sugars in cookies, cakes, sugar-sweetened drinks, and other items -- not the sugars that are naturally in fruits, for instance.

Older women who followed a reduced-calorie Mediterranean diet along with exercise improved their bone density, a new study ...