In a world flooded with misinformation about diet and weight loss, figuring out which foods to eat and which to avoid can ...

Discover 5 proven fruit eating strategies that accelerate weight loss and control blood sugar. Expert tips on timing, ...

Some people looking to cut back on table sugar without sacrificing taste are jumping on the zero-calorie sweetener bandwagon ...

Losing body fat involves a combination of approaches, such as eating a lot of protein and spending time on certain workouts.

According to Dr Bimal Chhajer, this pure vegetarian meal plan helps you lose weight and enter a calorie deficit without ...

A new University of Illinois study finds that daily avocado consumption helps women reduce dangerous visceral fat—without ...

Expert debunks quick summer weight loss fixes, from diet to fitness, and why they may not be as effective as you think.