We often hear that protein is key for weight loss after age 50, and for good reason. "It's true," confirms University of ...

Medically reviewed by Jonathan Purtell, RDNYou may have been raised to think that weight loss is just a matter of eating ...

Discover why protein is considered the superstar nutrient for weight management and learn how much you need daily to maximize ...

It’s a common refrain on social media. We fact-checked this and five other big protein claims circulating online.

Generally, dietary guidelines recommend that adults get about 10%–15% of their calories from protein, which averages to about ...

It's more effective to spread your total daily protein intake across meals, with breakfast potentially offering the greatest ...

Try out some of our most-saved recipes, which are low in calories and high in protein and/or fiber to help support healthy ...

Jelly Roll, who’s been open about his fitness journey since late 2022, revealed he’s lost nearly 200 pounds and shared the ...

Consistently consuming 100 grams of protein daily can support muscle growth and repair, boost metabolism, and preserve muscle ...

New research to be presented at the European Congress on Obesity (ECO 2025, Malaga, Spain, 11–14 May) shows that patients ...

Jelly Roll shared everything he eats in a day while on tour, thanks to his nutrition coach who has been “killing it.” ...

Losing weight quickly doesn’t always need fancy diets, expensive supplements, or hours at the gym. Sometimes, just a few ...