How little weight training can we get away with? According to a new study of 42 healthy adult men and women, the answer seems ...

Various studies show two 30-minute strength workouts a week can have significant physical and mental health benefits.

Building muscle is a main objective for many, yet they struggle with building it without adding unwanted fat. Achieving lean ...

After years of anxiety, weight gain, and self-doubt, this single mom discovered confidence through powerlifting and learned ...

Whoop's Strength Trainer feature allows the app to credit you appropriately for the hard work you do in the gym. Here I share ...

That’s why when we set out to create SELF’s Learn to Love Running Program, we knew strength training had to be a part of it.

The 5x5 workout is another popular protocol championed by British bodybuilder and three-time Mr. Universe winner, Reg Parks.