Weighted vests work well to increase the challenge ... Some are specialized plates, while others allow Olympic-style plates to be added. Some vests come with shoulder pads to keep the edges ...

If you buy something via one of our links, we may earn a commission. The Gikpal 190-Pound 2-Inch Olympic Weight Plates set is on sale for $243, a 54% discount from its normal price of $528.

As a guy who essentially types and watches TV for a living, my workouts are pretty essential to my health. So when I had the chance to review some weight vests as part of our growing fitness ...

Muphy.) Shop Now The weighted vest from Wolf Tactical (and most tactical carriers) requires plates, so if you don't already own a pair, be sure to pick those up as well. The plates from Wolf ...

Where I won't use it: sprints, heavy lifting sessions, or Olympic-style lifts. The vest adds weight, but not the kind of stability or mobility those lifts demand.

One of the main items people look for when putting together a home gym is a reliable set of Olympic Bumper Weight Plates. Whether it’s early days in training or years of experience under the ...

Weighted vests might look ... faltering during an exercise, lose the vest. Or, if you are already using other equipment like dumbbells or a barbell and plates, make sure you are in control of ...

a lil' explainer on weight plates so you can decide which fits into your regimen best. When to use it: St. Gerard says they’re typically utilized for learning complicated Olympic movements like ...