Find out why this personal trainer can’t stop using these affordable three-pound dumbbells — and why they might be perfect ...

What makes the vest so effective is its simplicity. You wear it, and suddenly every movement becomes harder. Your heart rate ...

Weight-lifting is one of the most ... Push back up to plank. Stand with your feet hip-width apart with a barbell in front of your thighs. Hinge at your hips and lower the barbell down, keeping ...

For instance, the 5/20 method lets you hedge your bets by spreading you rep range from low to high across the entire spectrum ...

Your body must remain physically active for maintaining your overall health. If you exercise regularly, not only do you ...

All you need for a traditional American deadlift (where you’re picking up weight from the ground) is a barbell with plates ..

Sit flat on the floor with your legs open and outstretched and a pair of dumbbells on your shoulders. Take a breath and brace ...

First, find the right weights for your body. Bows & Arrows Rows From Plank Planks work your core ... in your body by combining a push-up with a barbell press.

Starting in the same high plank position as the knee tucks ... If you have access to a barbell and some weights, then these next two exercises are great to work into your fitness routine.