Find the best abductor exercises for your training program. And see which adduction exercises to include, too. … Read More ...

The Syedee 2-in-1 Hip Abductor and Thigh Machine is on sale ... allow you to dial in a comfortable sitting position, and dual weight storage posts provide convenient storage for your weight ...

Material and Methods Nine elite soccer players 19.4 (1.5) years and nine recreational athletes 19.5 (2.0) years matched for sex, height and weight were included. Eccentric hip adduction and abduction ...

weight bearing, isometric exercises (uniplanar knee extension, knee extension/hip adduction, knee extension/hip abduction). All exercises were performed at a position of 60° knee flexion. Three trials ...